I agree with this sentence “the dietary problems faced by modern societies have arisen because we no longer eat fresh ingredients from local farms”
In the past, people survived by nature and also everything occurred by nature. The most of food was fresh far from chemical different from people in modern societies. Nowadays, the chemical was used in agriculture to control the production of food and this accumulated in the food. When the people consumed this food into the body they also get a chemical substance from food. And this is also a cause of diseases. Though you will select a food carefully but you can not far from chemical. However, it is clear that the people in the past were healthy more than the people in nowadays.
In my opinion, if you want to be healthy you must to exercise, enough to rest, consume a fresh food or select a food carefully. In addition, you should go to see a doctor to check your health once a year.
In the past, people survived by nature and also everything occurred by nature. The most of food was fresh far from chemical different from people in modern societies. Nowadays, the chemical was used in agriculture to control the production of food and this accumulated in the food. When the people consumed this food into the body they also get a chemical substance from food. And this is also a cause of diseases. Though you will select a food carefully but you can not far from chemical. However, it is clear that the people in the past were healthy more than the people in nowadays.
In my opinion, if you want to be healthy you must to exercise, enough to rest, consume a fresh food or select a food carefully. In addition, you should go to see a doctor to check your health once a year.
1 comment:
I fully agree with you. Not just eat healthy food and do exercise but we have to check our health too.
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